Feeling stressed and overwhelmed? Come meditate with your community to uplift yourself, each other, and the world.

Join us in this upcoming Guided Meditation, in person at the Thrive Hot Yoga studio in Troy.

Benefits of Loving Kindness Guided Meditation.

• Mental Health:  Improved mood and well-being, Reduces symptoms of depression and anxiety, and Increases self-compassion and acceptance. 

• Physical Health: Reduces chronic pain, Improves sleep quality, and Boosts the immune system. 

• Social Relationships: Increases empathy and compassion towards others, Improves interpersonal relationships, and Promotes social connection. 

Details:

• No Charge - sign up online with the button below.

• What To Bring: your yoga mat, and if you prefer a cushion or pillow to sit on.