Stretch Your Limits with Thrive’s Bring-It-On 30-Day Challenge
We’re back!
For the first time since 2019 we are planning studio-wide Thrive 30 Day Challenge starting November 2024.
Looking to be a part of the studio-wide Challenge? Challenge boards will be ready November 1st in-studio with 30 spots to put your name on and track with stickers.
Prefer to track your Challenge at home? Download our personal Thrive Challenge tracker below plus Daily Gratitude Journal!
looking to next level your practice and life?
Start a Personal 30 Day Challenge any time of year.
Whether you’re just getting started with Hot Yoga, returning to your practice after some time away, or want a much-needed kick in the pants—Thrive is here to help.
Our Bring-It-On 30-Day Challenge is ready for you when you are—because the beauty of this challenge is that it is always available.
Most challenges tend to happen when you have the least amount of time. Holidays? Forget it. Freezing cold January? No, thank you. Summer, when the kids are out of school? I wish. You can make excuses to get out of anything, or you can simply commit to doing it when it works best for you—at any time of the year. Maybe even several times a year!
Our Bring-It-On 30-Day Challenge is ready for you when you are
—because the beauty of this challenge is that it is always available.
What’s so great about 30 Days?
We’ve got plenty of reasons (30 to be exact), and the one we can’t stress enough is that you will feel incredible after 30 consecutive days of yoga.
Our 30-Day Bring-It-On Challenge allows you to focus on your goals instead of figuring out how to squeeze them into your already busy schedule. Every aspect of the next 30 days will encourage you to nourish and care for all the pieces of you. Signing up for the challenge provides:
Structure.
Meet your wellness goals by committing to a simple and easy-to-follow plan. Move every day and prioritize your self-care—it’s that simple.
Purpose.
Our 30-day challenge helps you identify your deeper motivation for participating by setting you up for success in your actions and decisions.
Intention.
By creating a definitive plan of action, you’ll be more likely to follow through on the daily tasks required to achieve your ultimate goal—30 Days of putting your health first.
Accountability.
Stay true to commitment either with a personal calendar (we’ve even made a template for you to use!) and/or a buddy who also commits to doing the challenge with you.
Results.
You will be physically stronger (heck yeah!) and have a greater sense of mental clarity and emotional wellness (serenity now!).
With numerous classes available every day in both locations, the Thrive team is here to support you on your journey. Let us know when you plan to start, and we’ll help remind you that the most important aspect of any challenge you give yourself is that you can do hard things. If you commit to this Bring-It-On challenge, we promise you’ll finish with greater health, energy, and joy.
How it works
First, pick a date to start. Then, set yourself up for success by plotting out your next 30 days.
Thrive’s 30-day Bring-It-On Challenge consists of three components:
Daily Yoga and Self-Care
Creating Personalized Healthy Habits
Completing an Everyday Gratitude Journal
All three are geared to helping you bring on the best in the next 30 days by building routines and a sense of self—seeing you through the challenge and beyond. Decide to do one, two, or all three—but whatever you pick, commit to follow it through to the end. After all, that’s what makes it a challenge!
The Yoga + Self Care Challenge
Choose how you will commit to your health through movement and mental clarity this month. It could be yoga, fitness, daily nature walks, or a combination! Plan your workouts in advance to get a jump on your in-studio practice! Book your classes with Wellness Living to reserve your spots and start filling out your calendar!
Healthy Habits
Another form of self-care is creating healthier habits. This could be anything from daily meditation to less screen time, drinking more water, or getting to bed earlier—the choice is yours. Pick one or two super simple habits to help set you up for a better day and a healthier lifestyle.
Gratitude Journal
Appreciating the little, significant, and simple things in life can help shift your outlook. Our Everyday Gratitude Journal prompts you to write one statement of gratitude at the beginning or end of every day (studies show that if you do it before you go to bed, you’ll sleep better!).
To help you succeed, we highly recommend that you track your practice. Not just because it feels so good to check things off each day but because it feels even better to see the whole month fill up! Stay motivated, stay focused, and stay on track with our handy, customizable 30-Day Challenge calendar. Download it, print it, make it your own, and go after your goals!
You already know how good you feel after one regular hot yoga practice—just think about how much more incredible that feeling will be when you complete 30 consecutive days on the mat!
“My sense of joy and well-being increased, my productivity became higher, and I started having even more energy than before! —This was the catalyst to a big life change.”
“I get a great sense of fulfillment and peace when I’ve completed a class.
I feel healthier, and it’s easier to deal with my busy day.”
“I feel more in touch with myself—mentally and physically. My focus is stronger, and I enjoy quiet “me” time more now than I ever did.”
“The feeling of accomplishment when you are done is amazing!”
