The objective of Rabbit Pose is to stretch out the spine slowly. The secret of this posture is in the arms and pulling with all your strength on your heels. This is what allows you to perform the posture fully and to keep your weight where it belongs in order to stretch out your total spine equally.
Read MoreTree Pose is a hip opener. Much different from “Tree Pose” in other western forms of yoga, the raised foot is not tucked into the inner thigh, it is rested high on the front of the thigh of the standing leg. This helps with flexibility and opening the hips. Only one set of Tree is performed before moving into Toe Stand.
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