Fixed Firm, when practiced correctly and consistently, can improve the physiology of the knees, ankles, and hips.
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Half Moon Pose begins to open up your whole skeletal system; spine, neck, ribs, and scapulae.
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Blowing in Firm Pose is the second breathing exercise and the last asana in the Traditional Hot Yoga sequence.
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Full Locust Pose focuses on the mid-spine. It combines the actions of Cobra Pose and Locust Pose, lifting both the upper body and the legs while perfectly balanced on the hip bones.
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The objective of Rabbit Pose is to stretch out the spine slowly. The secret of this posture is in the arms and pulling with all your strength on your heels. This is what allows you to perform the posture fully and to keep your weight where it belongs in order to stretch out your total spine equally.
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Tree Pose is a hip opener. Much different from “Tree Pose” in other western forms of yoga, the raised foot is not tucked into the inner thigh, it is rested high on the front of the thigh of the standing leg. This helps with flexibility and opening the hips. Only one set of Tree is performed before moving into Toe Stand.
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Toe Stand Pose is a traction pose and is good for posture. A powerful posture, Toe Stand will build mental strength and balance. It focuses on the joints of the hips, knees, and ankles and strengthens each.
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