Heat is a crucial element of Hot Yoga, and therefore so is hydration, sweating, and replenishment.
Part 3: Replenishment
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Party time in the hot room is that sacred first official break we yogis get to hydrate. That first welcome sip gives you just enough extra motivation to keep going strong. Today’s Tips, Tricks, and Tools focuses on the benefits of hydro flasks.
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Heat is a crucial element of Hot Yoga, and therefore so is hydration, sweating, and replenishment.
Part 2: The Benefits of Sweating
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Water is the best source of hydration; however, you must replace what you’ve lost in sweat in your Hot Yoga/Inferno Hot Pilates practice. The Thrive Refresh and Replenish Drink is an all-natural electrolyte infused drink that you can make at home to help you to replenish, refresh, and recover.
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Heat is a crucial element of Hot Yoga, and therefore so is hydration, sweating, and replenishment.
Part 1: Hydration
Read More