Heat is a crucial element of Hot Yoga, and therefore so is hydration, sweating, and replenishment.
Part 3: Replenishment
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Heat is a crucial element of Hot Yoga, and therefore so is hydration, sweating, and replenishment.
Part 2: The Benefits of Sweating
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Heat is a crucial element of Hot Yoga, and therefore so is hydration, sweating, and replenishment.
Part 1: Hydration
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