Despite the name, our hot pilates classes are actually cooler than our yoga classes with the room heated to only 85-90 degrees. That’s 20 degrees cooler than an original hot yoga class.

Practice + Postures, Inferno Hot PilatesIan OlaughlinMarch 21, 2022Pilates, Cardio, Better and stronger, Core strength, SweatingComment

The Art of Sweating - Part 3: Replenishment

Heat is a crucial element of Hot Yoga, and therefore so is hydration, sweating, and replenishment.

Part 3: Replenishment

Practice + PosturesIan OlaughlinDecember 14, 2021Sweating, Hydration, ReplenishmentComment

The Art of Sweating - Part 2: The Benefits of Sweating

Heat is a crucial element of Hot Yoga, and therefore so is hydration, sweating, and replenishment.

Part 2: The Benefits of Sweating

Practice + PosturesIan OlaughlinDecember 7, 2021Sweating, Hydration, ReplenishmentComment

The Art of Sweating - Part 1: Hydration

Heat is a crucial element of Hot Yoga, and therefore so is hydration, sweating, and replenishment.

Part 1: Hydration

Practice + PosturesIan OlaughlinDecember 2, 2021Sweating, Hydration, Replenishment Comment

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