Despite the name, our hot pilates classes are actually cooler than our yoga classes with the room heated to only 85-90 degrees. That’s 20 degrees cooler than an original hot yoga class.
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If you have any questions or concerns about your practice on any given day, it’s a good idea to talk to your instructor.
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“I feel that my mind and body connection is getting stronger. My concentration and my joint flexibility is getting better. The balance on my one foot is getting better. Overall I feel better and stronger.”
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“Every aspect of my life is better since I started practicing Bikram Yoga. I feel that my mind and body connection is getting stronger. The balance on my one foot is getting better. The quality of my golf game has improved. I am more flexible in my back, hips and shoulders.”
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“I am living a normal life again. I can vacuum my house, cook on my feet for hours (I love to cook, so this is great!). I couldn’t do household chores or grocery shop for big items without help, now I do these things again by myself, which is AWESOME.”
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“I’ve become much more mindful, centered and able to handle everyday stressors and I’ve lost 40 pounds doing this yoga! I’m setting health priorities and boundaries at work and sticking to them.”
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