Yoga has protected my life, my marriage, and my mental health more than once—and I’ve based my entire career on the fact that everyone deserves the benefits of regular practice. This month, I’m focusing on dads because fatherhood is trying—and wouldn’t you try anything to be the best dad and man you could be?
Read MoreSince I’ve been in the yoga industry for almost 20 years, I’ve noticed that men, in particular, have several misconceptions about yoga—and these misconceptions have become excuses to not try what could arguably change their lives for the better. Here are 7 Excuses Men Give For Not Trying Yoga, and why they’re not valid.
Read MoreFrom the owner… Happy Mothers Day from Jenny!
Read MoreAs Thrive Hot Yoga celebrates our 12th (12th!!) year serving the Detroit community, we reached out to our instructors and students to talk about the long-term benefits of yoga practice.
Read MoreI could go on and on about the physical benefits, but the mental health benefits are equally amazing. I have faced some daunting challenges the last several years and I can honestly say that it would have been incredibly difficult getting through those times if I didn’t have this yoga and this community in my life. It has had a calming influence on me.
Read MoreThrive Hot Yoga owner Jenny on the radio with empowerment coach Angela Moore, discussing the Sept 2nd, Priority Health Practice For A Purpose 9am yoga class in downtown Royal Oak at Ford Arts Beats Eats.
Read MoreThrive Hot Yoga owner Jenny on the Mitch Albom show discussing the benefits of hot yoga.
Read MoreSet up and book a class with the Thrive Hot Yoga app in 6 easy steps
Read More“Every aspect of my life is better since I started practicing Bikram Yoga. I feel that my mind and body connection is getting stronger. The balance on my one foot is getting better. The quality of my golf game has improved. I am more flexible in my back, hips and shoulders.”
Read More“I am living a normal life again. I can vacuum my house, cook on my feet for hours (I love to cook, so this is great!). I couldn’t do household chores or grocery shop for big items without help, now I do these things again by myself, which is AWESOME.”
Read More“I’ve become much more mindful, centered and able to handle everyday stressors and I’ve lost 40 pounds doing this yoga! I’m setting health priorities and boundaries at work and sticking to them.”
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