NEW Hot 75 classes added in Farmington Hills!
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My hips and hamstrings are tight from running and this allows for me to get areas stretched and strengthened that are usually are overlooked. I didn't often push myself outside of my comfort zone, now I enjoy it. I love going to different classes and hearing different stories (or different playlists)! With the repetitiveness of the flow (which I love knowing what is coming next), it's nice to open your mind to new thinking
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What is your yoga mat trying to tell you? When is it too old and how do you know when to replace it? Here are some signs your mat is trying to tell you it’s time to buy a new one, how you can make your mat last longer, and what to consider when purchasing a replacement.
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I'm THRILLED to bring back Vision & Goal Setting this weekend on Sunday, Nov 7th, 12-1pm, using Zoom so you can easily tune in from home. This kicks off a new monthly series of Vision Goal Workshops under the new "Thrive Mindset" banner!
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“I feel that my mind and body connection is getting stronger. My concentration and my joint flexibility is getting better. The balance on my one foot is getting better. Overall I feel better and stronger.”
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When I started practicing yoga in California and then back to Troy, I noticed my back pain was gone. At that time I was working 12 hours a day, heavy labor moving parts for GM. that takes a toll on your body and everyone working around me was much younger! It took me a few weeks of hot yoga to really notice a difference. All of the sudden I realized I didn't need the pain medication anymore. I was getting up one day, moaning, and realized “I don’t have any pain, it’s gone!”. The pain still comes and goes at times, and the yoga really, really helps.
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I was sitting on the side of my bed putting on my shoes. I bent over to tie my shoes and hello, it was a HUGE struggle! I knew right then I needed to do something about my health – things were trending in the wrong direction! I actually started swimming two weeks before my first class with Jenny. But winter was upon us, and so I opted for the hot yoga room over jumping in a cold pool. So glad I did!
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When Jenny and I rebranded Thrive four years ago, we made it our mission to create a peaceful, healthy world by helping you thrive in every area of your mind, body, and spirit. Our number one commitment was to provide a safe, friendly, supportive environment—so that you feel at home in our studio.
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I came to hot yoga with a friend and her daughter at their invite to try something different. I was unable to play soccer, run and workout due to a foot injury. My hips we’re getting tighter and tighter and more pain with moving from a sitting to standing position. I was slowly getting stiffer and stiffer. I had fallen into a little slump and new I needed to do something.
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Everyone in the world wide yoga community is invited to participate in a special live virtual yoga class on Sunday, May 17th at 12pm EDT called Stretch Across The Planet.
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Join us Sunday April 12th at 3pm for this special live virtual yoga class! As a large connected community of conscious beings across the US, we can move together and create an influence of peace, health, and creative possibility in the world, at a time when the world really needs it.
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If I’ve learned one thing from practicing yoga for more than 20 years, it’s this: Just because something is out of our control does not mean everything is.
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Here at THRIVE, your positive transformation is always at the top of our list. We care about you and the health of our community, which these days, extends to MUCH more than just our yoga practice.
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This month, we made a big, awesome decision that taps into the guiding principles of Thrive Hot Yoga. As of today, all THY workshops and special events will be included at no additional cost to our monthly members.
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A 30-Day Challenge is an amazing way to kickstart your health, mind, body, and being. Completing 30 yoga classes in 30 days can (read: will) won’t be easy, which is why we’re giving you a reason to go to class for every day you’re in the thick of it.
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My first class was on a packed Saturday morning in March 2016. I wore baggy cotton shorts and a cotton t-shirt. I couldn't straighten my arms over my head in half moon. I couldn't get my hand anywhere near my foot in standing bow. I could barely put pressure on my knees during fixed firm.
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Yoga has protected my life, my marriage, and my mental health more than once—and I’ve based my entire career on the fact that everyone deserves the benefits of regular practice. This month, I’m focusing on dads because fatherhood is trying—and wouldn’t you try anything to be the best dad and man you could be?
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Since I’ve been in the yoga industry for almost 20 years, I’ve noticed that men, in particular, have several misconceptions about yoga—and these misconceptions have become excuses to not try what could arguably change their lives for the better. Here are 7 Excuses Men Give For Not Trying Yoga, and why they’re not valid.
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