Heat is a crucial element of Hot Yoga, and therefore so is hydration, sweating, and replenishment.
Part 2: The Benefits of Sweating
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Heat is a crucial element of Hot Yoga, and therefore so is hydration, sweating, and replenishment.
Part 1: Hydration
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NEW Hot 75 classes added in Farmington Hills!
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What is your yoga mat trying to tell you? When is it too old and how do you know when to replace it? Here are some signs your mat is trying to tell you it’s time to buy a new one, how you can make your mat last longer, and what to consider when purchasing a replacement.
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It’s time for another one of our famous Thrive 30-Day Challenges!
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When Jenny and I rebranded Thrive four years ago, we made it our mission to create a peaceful, healthy world by helping you thrive in every area of your mind, body, and spirit. Our number one commitment was to provide a safe, friendly, supportive environment—so that you feel at home in our studio.
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Everyone in the world wide yoga community is invited to participate in a special live virtual yoga class on Sunday, May 17th at 12pm EDT called Stretch Across The Planet.
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Join us Sunday April 12th at 3pm for this special live virtual yoga class! As a large connected community of conscious beings across the US, we can move together and create an influence of peace, health, and creative possibility in the world, at a time when the world really needs it.
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If I’ve learned one thing from practicing yoga for more than 20 years, it’s this: Just because something is out of our control does not mean everything is.
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Here at THRIVE, your positive transformation is always at the top of our list. We care about you and the health of our community, which these days, extends to MUCH more than just our yoga practice.
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This month, we made a big, awesome decision that taps into the guiding principles of Thrive Hot Yoga. As of today, all THY workshops and special events will be included at no additional cost to our monthly members.
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A 30-Day Challenge is an amazing way to kickstart your health, mind, body, and being. Completing 30 yoga classes in 30 days can (read: will) won’t be easy, which is why we’re giving you a reason to go to class for every day you’re in the thick of it.
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Yoga has protected my life, my marriage, and my mental health more than once—and I’ve based my entire career on the fact that everyone deserves the benefits of regular practice. This month, I’m focusing on dads because fatherhood is trying—and wouldn’t you try anything to be the best dad and man you could be?
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Since I’ve been in the yoga industry for almost 20 years, I’ve noticed that men, in particular, have several misconceptions about yoga—and these misconceptions have become excuses to not try what could arguably change their lives for the better. Here are 7 Excuses Men Give For Not Trying Yoga, and why they’re not valid.
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As Thrive Hot Yoga celebrates our 12th (12th!!) year serving the Detroit community, we reached out to our instructors and students to talk about the long-term benefits of yoga practice.
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Set up and book a class with the Thrive Hot Yoga app in 6 easy steps
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